Posts tagged what is asana
Something about Asana

Do we lose something as we try to give the body variability, progressive loading, controlled range of motion, healthy and novel motor patterns, greater functionality and sustainability both on and off the mat?  Is it enough to down-regulate the nervous system, achieve self-regulation of one's mood and emotional-mental states, find healthy and free breathing patterns?  Do we lose something, or does the tirtha expand as we more fully inhabit our bodies?

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